I help scientists regain self-confidence, balance & joy in the lab.
Say goodbye to self-doubt, pressure, and exhaustion!
Video: How to cope with pressure and self-doubt in the lab without feeling constantly exhausted and overwhelmed.
Hey scientist!
You have your dream job and you are working hard for it. But infact, the situation is:
- you feel exhausted and overwhelmed
- you’re afraid of not being good enough (and that they will find out)
- you lost the joy at work
- stress relief tools don’t work beyond the moment
- you feel caught in a vicious circle of own demands and exhaustion
- it’s hard for you to say no, even if it’s too much for you
You dream of leaving the nagging pressure behind. Of going to work again with self-confidence, energy, and thrive. To regain what you once started with: your excitement of doing research.
With my 4-week online workshop (EN & DE), you will develop the mindset and mental strategies to cope with pressure and self-doubt in the lab. Inner work and deep dive to the real cause of your exhaustion – for sustainable results and a healthy, radiant „me“.
Out of the hamster wheel – in 4 weeks
You know you need to be kinder to yourself. But some yoga or a walk outside alone just don’t do the job. They only seem to cover the problem with a plaster, because they don’t get to the root cause of your exhaustion: your inner programs that keep you running in the hamster wheel.
This is where we start. We change the way you think to change the way you feel. We examine the reasons for the constant pressure and why you feel guilty when you rest from work. For lasting change and a healthier approach to research.
The next step
- Do you feel like experiencing more joy and less fear?
- Do you feel like realizing how good you actually are?
- Leave the exhaustion, self-doubt, and pressure behind.
- Bring back more self-confidence, inner balance, and joy. Into the lab and into your life!
Let’s find out if my program can also work for you. Book a free and non-binding 15 min consultation now!
I look forward to hearing from you.
My customers say about me
Suse S., PhD Student
Now, I’m more aware of negative „waves“ and I can stop them easily. I blame myself less and feel more confident and positive. Anja helped me a lot to understand that it is really fine not to be perfect, to ask for help and to also allow oneself to rest.
Jenny R., PhD Student
I feel seen and understood, and not alone in this struggle, and not crazy for thinking that this stabilised/normal way of feeling in academia is correct. Anja’s energy is so radiant, positive and beautiful, it’s really contagious.
Felix M., PhD Student
Anja’s style of explaining makes it very easy to understand the topics. (…) From every topic I could draw some practical use for my mental well being. May it be the by increasing self-awareness, or by actually exercises.
Gayathri G., PhD Student
These three days have been eye-opening and I feel new confidence in my life and don’t fear to say “it’s all gonna be alright “. (…) I am becoming more resilient than I was before , and I am happy to say I am proud of where I am today, something I hadn’t told myself in a long long long time. (…) I must support my self and become self aware whenever I am in a roller coaster of negatives , but with few pointers from Anja and meditation, I am now prepared to ride the roller coaster and confront it and make it a smooth ride.
Allison L., PhD Student
The most important thing the workshop gave me was seeing that there are other people out there who share my values and I am not alone in science. (…) Before I always viewed taking time for myself as selfish, but now I see that it’s good for everyone in science and I don’t feel so guilty.
Justina S., PhD Student
I really loved the workshop a lot and it is helping me already help myself. I am sure that many scientists and non-scientists are going to profit from Anja‘s coaching.